Everyone should maintain their teeth in a good state to stay away from unwanted problems. Bad oral health is the root cause of some diseases that can lower the quality of life. One should avoid certain unhealthy lifestyles because they will lead to bad oral health that impacts overall health. Therefore, it is wise to avoid those that help live a healthy lifestyle. Avoiding unhealthy practices lets a person minimize potential risks to a larger extent.
9 unhealthy habits that lead to bad oral health
1. Smoking
Smoking is an unhealthy lifestyle that will influence bad oral health. Smoking can result in enamel decay and teeth gums. Furthermore, it leads to teeth staining and harms teeth effectively. Aside from that, smoking is more vulnerable to many infections.
2. Alcohol consumption
Alcohol consumption is another bad practice that will cause bad oral health. It will result in bacterial infections and plague formation significantly. Another thing is that it leads to an increased risk of tooth loss. Drinking alcohol also causes mouth dryness, periodontal issues, etc.
3. Improper brushing techniques
Brushing teeth improperly can promote bacteria growth and damage gums. It even leads to tooth decay, cavities, oral infections, bad breath, and so on. Babies, children, adults, and grownups should know the brushing techniques from dentists to keep their oral health in a perfect state.
4. Eating junk food
Most people like to eat junk food due to its variety and taste. Junk food items contain excessive amounts of sugar and other unhealthy substances that will harm the oral health of a person. They even cause cavities, tooth decay, and other problems.
5. Tongue piercing
Tongue piercing can cause many teeth problems, and one should avoid the practice to reduce risks. Apart from that, piercing makes teeth break or chip, which will lead to more dental expenses.
6. Taking carbonated drinks and sugary food items
Consuming carbonated drinks and sugary food items can impact oral health because they have high acidic pH that will harm teeth and gums. Eating high-sugar foods such as candies, chocolates, sweets, cakes, and doughnuts frequently can damage teeth. A person should avoid taking them to overcome oral health problems.
7. Medicines and therapy treatments
Some recreational drugs and therapy treatments have adverse effects on teeth that will affect oral health. This is because they will start secreting acids that gradually destroy enamel and weaken them. One should consult a dentist to reduce the oral problems caused by medicines and medical treatments.
8. Stress
Stress is another factor that can impact oral health, and people should know how to manage it properly. Having too much stress leads a person to neglect his/her regular oral hygiene habits. High-stress levels can cause bruxism, or teeth grinding, in a person.
9. Dehydration
Dehydration is one of the factors that can result in oral health, and one should drink a sufficient amount of water every day. Drinking more water can minimize the accumulation of bacteria after eating and drinking. Also, it helps to keep the mouth clean.
